Argan Oil Benefits
Last Updated: March 24th, 2019
If you're reading this, it probably means that you're curious about the many reported benefits of argan oil. For the most part, people who want to reap the greatest amount of argan oil benefits apply it to their hair or even their skin. But did you know that, according to the Moroccans who first discovered the oil, it's pretty much used for everything? That's no exaggeration - argan oil is used for beauty, cooking, heart health, and more. For a complete rundown of all the different ways you can benefit from this wonderful little oil, keep reading.
Argan Oil Benefits for Beauty
First and foremost, the way argan oil enhances the strength and shininess of hair is so immediate that many people notice a difference after the very first time they put it on. This nutrient-rich oil is made up of a very strong concentration of fatty acids and vitamins that all hair, especially damaged hair, absorbs in order to fortify the weaker strands and grow stronger.
There are also many benefits you can get by applying the oil to your face. Much in the same way that it nourishes dry and damaged hair, argan oil benefits the skin with the same moisturizing fatty acids and also Vitamin E. It works great for protecting your face from unsightly sun damage and can even help to repair the collagen frame to firm skin and keep you looking youthful.
Oh, and did you know that those same fatty acids, in conjunction with the vitamins present in the oil, are great for hands too? Nail salons all over Europe and North America are starting to tap into the possible uses for argan oil on nails of the hands and feet. The nourishing elements of argan oil benefits anyone with weak, brittle nails that need help growing them out and reducing breakage.
Argan Oil Benefits for Health
Argan oil benefits aren't just cosmetic, either. There are many different health benefits to incorporating argan oil into your diet, either in supplement form or by adding it to food (we'll talk more about culinary uses in a minute).
There are some phenomenal benefits for the heart. This is especially true for those who have problems regulating their cholesterol. The antioxidant properties of argan oil have been found to raise the "good" (HDL) cholesterol and lower the "bad" (LDL) cholesterol to improve heart health and prevent cardiovascular disease. Argan oil is excellent for the circulatory system in general.
Those struggling with diabetes can also take advantage of argan oil in their diet. The oil's nutrients help to regulate blood sugar by reducing your body's resistance to insulin. The less resistant your body is, the easier it is for your system to reduce excess blood sugar, thereby protecting your various organs and tissues from becoming damaged by too much of it.
And that's not all of the argan oil benefits your body can enjoy. Other users report alleviation of arthritis pain, stronger immune systems, reduced inflammation, and some even claim that the antioxidants found in argan oil can act as a form of cancer prevention (although this claim has not yet been proven).
Argan Oil Benefits in Cooking
The most popular way that native Moroccans supplement their diet with argan oil is by incorporating it into the local cuisine. They put it on virtually everything. The oil is so versatile that you can find it anywhere from on top of a salad to drizzled over a sweet desert - possibly during the same meal!
They also use argan oil as an ingredient for other food items. Argan oil benefits food by giving it a nuttier flavor, much like almond oil. One popular spread made from argan oil is something called Amlou. Basically, it's the Moroccan equivalent of peanut butter. It is made from mixing ground almonds with argan oil in order to form a fluffy, delicious, nut-flavored paste.
The Best Argan Oil Benefits
Keep in mind though, that depending on which argan oil benefits you are after, you need to make sure that you buy the right kind of argan oil for that desired purpose. If you want to improve the natural beauty of your hair, skin, and nails, then buying argan oil which has been produced for culinary use unfortunately will not give you any cosmetic boons. Likewise, if you try to drizzle pure argan oil which was processed for beauty use on top of your salad at dinner, you are not going to have a pleasant dining experience.
So whatever you need argan oil benefits for, whether it's your physical health or to look your best, make sure you are buying the right kind of argan oil. That way, you can reap all of the intended argan oil benefits and become a happier, healthier you.